Grief and Loss Coaching

For what is it to die,
But to stand naked in the wind and to melt into the sun?

And what is it to cease breathing,
But to free the breath from its restless tides,

That it may rise and expand and seek God Unencumbered?

Kahil Gibran

Grief is a very normal reaction to a significant loss in your life.  Your grief is unique to you.  So often we are told to move on, and get over your heartache.  But, the question so many ask is, how do I do this? 

To help in the healing process, asking for support and guidance is an important step.  You do not have to go through this alone. Coaching can give you the tools to express and release your feelings.

An article in Time Magazine stated that without help, the average person takes five to eight years to return to their prior sense of happiness and well-being after a devastating loss.  However, with the help of a coach you can accelerate this process, creating a new normal in your life, which includes a sense of peace and happiness in your life.

A coach, working with you during your time of sorrow can:

• Offer you personal support and understanding
• Acknowledge and validate your feelings
• Challenge you to keep moving forward
• Help you gain confidence to know you can survive this time in your life
• Give you the tools to help you move beyond your grief
• Assist you in focusing on the future

Join with me on this journey to heal your spirit and soul.  Choose to be happy.  Your inner strength is what has guided you thus far, and will continue to carry you throughout your life.  Reach within, uncover your inner strength, and claim the life that is waiting for you.  Feel at peace with a renewed sense of personal power.